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Sleep is your body’s natural healing process. A good night’s sleep prepares you for a productive day. You need 7 to 9 hours of sleep per night to feel rested and revitalized, yet getting adequate sleep can be challenging at times. Natural herbs can be a fantastic option if you…
These are the 10 best herbs for postpartum recovery. Herbal medicines have always played a role in the motherhood journey all around the world. Herbal remedies can be used to not only boost physical resilience and recovery throughout the postpartum period but also to aid in the emotional changes that…