Healthy biblical nutritionist recipes
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Healthy biblical nutritionist recipes

“Whatever you eat, drink, or do, do it all for the glory of God.” — 1 Corinthians 10:31

The healing properties of herbs and foods are mentioned numerous times in the Bible. Diet, as a symbol of health and longevity from Almighty God, was often regarded as a spiritual act. If you want to consume some of the most common foods mentioned in the Bible for their health properties, try these healing Bible foods. Healthy biblical nutritionist recipes from the bible cookbook.

But first, let’s look at what foods the Bible considers clean and unclean. Of course, all of the healing foods are clean.

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What Are Clean and Unclean Foods?

When you follow the Bible diet, you can only eat certain types of food. Certain foods are “clean” and should be consumed, while others are “unclean” and should be avoided at all costs.

Acceptable Biblical Foods

  • Trees whose edible yield is bearing seeds or is a seed—Simply put, this type of food consists primarily of fruits. All fruits are permitted in the Biblical diet as long as they are derived from seeds. Fruits from fruit trees are safe to eat, as is anything that grows on a vine, shrub or has woody bark tissue.
  • Plants whose edible yield is bearing seeds or seeds — This category includes anything that can grow on plants that aren’t necessarily trees. Squash, tomatoes, corn, and beans are examples of seed-bearing plants.
  • Field plants — Field plants, also known as “plants of the field,” are the next item on the list and can include herbs, roots, and green, leafy vegetables.
  • Clean meat — This one is a little more in-depth because the definition of clean meat is quite complex. Clean meat, according to Leviticus, is meat from any animal that has the hoof cloven in two and chews the cud. Clean meat sources include ox (cattle), buffalo, sheep, goat, deer, gazelle, antelope, and mountain sheep, to name a few. Unclean meats include pig, camel, hare, and rock badger. The Bible also forbids us from eating animal blood or meat that has been sacrificed to idols.

Everything with fins and scales is permitted, but anything without fins, such as shellfish, is prohibited. Except for eagles, vultures, kites, ravens, ostriches, seagulls, and owls, all birds are permitted. It is also stated that all winged insects are unclean.

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The biblical nutritionist food list

1. Olives and Olive Oil

Then it will happen when the Lord your God brings you into the land that He swore to your fathers, Abraham, Isaac, and Jacob, to give you, great and splendid cities that you did not build, houses full of all good things that you did not fill, hewn cisterns that you did not dig, vineyards and olive trees that you did not plant, and you eat and are satisfied. (bible verses)

Deuteronomy 6:10-11

The Jews were the elite olive merchants of their time. During antiquity, this precious commodity was used for its healing properties, cooking, lighting lamps, soaps, cosmetics, and even currency. Olive oil was so sacred in ancient culture that it was used to anoint kings and priests. As a result, the Hebrew word for Messiah is Moshiach, which means “anointed one!”

Regular consumption of olives and olive oil has been shown in studies to improve heart, brain, skin, and joint health. They’ve even been linked to cancer and diabetes prevention. Needless to say, this sacred food has lived up to its ancient reputation.

Healthy biblical nutritionist recipes
Healthy biblical nutritionist recipes

2. Pomegranate

For the Lord your God is bringing you into a good land, a land of brooks and springs, flowing forth in valleys and hills; a land of wheat and barley, vines and fig trees and pomegranates, olive oil and honey.

Deuteronomy 8:7-8

Pomegranates are tasty, and messy, and have only recently gained traction in the American market. Several research studies have shown that they have strong anti-inflammatory, anti-oxidant, anti-obesity, and anti-tumor properties. “Many beneficial effects are related to the presence of ellagic acid, flavonoids, anthocyanins, and flavones, which appear to be its most therapeutically beneficial components,” According to researchers.

As a result, pomegranates are regarded as excellent foods for combating chronic diseases such as cancer, insulin resistance, intestinal inflammation, and obesity.

3. Fermented Grapes

May he kiss me with his mouth! Your love is more valuable than wine.

(Song of Solomon 1:2)

Grapes must be included on any list of top Bible foods. Several epidemiological studies have found that moderate alcohol consumption, particularly red wine consumption, may reduce the risk of cardiac mortality caused by atherosclerosis. Except for men under the age of 65, who may be able to have two drinks per day, the general recommendation is no more than one glass (five ounces) of red wine per day.

When grape juice is fermented, a substance called Resveratrol is produced, which has natural anti-oxidant and flavonoid properties. As a result, in recent years, researchers have focused much of their attention on evaluating the health benefits of Resveratrol, which has been linked to chronic disease prevention and treatment, such as diabetes and obesity.

4. Flax

Who can find a better wife? For she is worth far more than jewels… She searches for wool and flax and enjoys working with her hands.

Proverbs 31:10,13

Flax has been used to make linen for as long as recorded history and is one of the most important plant fibers in the Bible. Despite being widely replaced by cotton in recent years, flax remains one of the world’s most important fiber plants and one of the top Bible foods.

Flaxseeds have a long history of medicinal use, dating back to Babylon in 3000 B.C., and have been enthusiastically embraced by natural health and medical circles alike because they provide a natural, vegan source of omega-3 essential fatty acids, lignans, and fiber. As a result, research indicates that flaxseeds may be useful in the fight against breast cancer, as well as other serious diseases.

5. Sprouted Grain Bread

Take wheat and barley, beans and lentils, millet and spelt in a storage jar and use them to make bread for yourself.

Ezekiel 4:9

God gave the prophet Ezekiel a recipe for what has proven to be the perfect bread (sprouted grain bread) in the Book of Ezekiel, as science has recently shown that it creates the “complete protein,” one that contains all essential amino acids. Ezekiel bread is healthier than other bread because the grains and legumes have been soaked and sprouted, making them easier to digest — and as a result, it is the only bread on this list of top Bible foods.

Harvesting “sprouted grains” occurs shortly after the seed begins to sprout, but before it develops into a fully grown plant. The young shoot digests a portion of the starch to fuel its growth during this critical growth stage. As a result of utilizing the grain’s starch, the level of vital nutrients, such as proteins, vitamins, and minerals, is increased. Furthermore, studies have shown that iron and zinc become more “bioavailable” (i.e. More easily absorbed) after sprouting.

6. Raw Goat Milk

The lambs will be used to make clothing, while the goats will fetch the price of a field. There will be enough goat milk for your food, your household’s food, and sustenance for your maidens.

Proverbs 27:26-27

Raw milk contains vitamins and minerals that promote healthy dental fluid flow and help maintain strong teeth. Researchers conducted a comparative study on the properties of cows’ milk versus those of goats’ milk, discovering that goat milk may be even more beneficial.

Unlike cow’s milk, research from the University of Granada reveals that goat’s milk may help to prevent diseases like anemia and bone demineralization. Furthermore, goats’ milk contains properties that aid in the digestion and metabolic utilization of minerals like iron, calcium, phosphorus, and magnesium.

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7. Lamb

Now you must eat it [the unblemished lamb] as follows: with your loins girded, your sandals on your feet, and your staff in your hand; and you must eat it quickly — it is the Lord’s Passover.

 Exodus 12:11

Lambs are the most revered animal in history and the most honored food in the Bible due to the significance of the Passover Lamb and equating that role to Christ (and the only meat earning a spot in the top 10 Bible foods). Lamb is the meat of young sheep, usually one-year-old or less.

Because the animal is slaughtered at such a young age, the marble fat content is significantly lower than in older varieties of meat, which benefits heart health and helps prevent obesity. It is arguably the healthiest red meat on the planet, being high in protein, vitamin B12, vitamin B6, niacin, zinc, and other essential nutrients.

On a side note, whenever possible, buy local, organic, grass-fed varieties. Grain-fed factory-farmed animals are fed genetically modified corn and a slew of additives, and they are simply not worth the risk.

Healthy biblical nutritionist recipes
Healthy biblical nutritionist recipes

8. Bitter Herbs (Coriander and Parsley)

They will eat the flesh that same night, roasted over fire, with unleavened bread and bitter herbs.

 Exodus 12:8

Scholars are divided on which plants the Bible’s authors meant when they mentioned “bitter herbs,” but coriander and parsley are frequently mentioned.

Coriander is the seed of cilantro, a powerful antioxidant and natural cleanser. Coriander has long been used and labeled as an anti-diabetic plant in Traditional Chinese Medicine, and scientific research confirms its beneficial effects on blood sugar. Coriander appears to be beneficial for high blood pressure and heavy metal detoxification, among other health benefits.

Parsley is another beneficial herb that is high in several vitamins, including vitamin A, vitamin C, and potassium.

9. Vegetables

Please put your servants to the test for ten days and provide us with some vegetables to eat and water to drink.

Daniel 1:12

Instead of eating the delicious Babylonian delicacies, Daniel and his friends requested to live on a vegetarian diet. When it came time to present them to the king, Nebuchadnezzar, and the other leaders were astounded to see that the four young Jewish friends were in better shape and looked better than the other young men who ate Babylonian food. Known as the Daniel diet or the Daniel fast, history and biblical texts, both support the fact that Daniel maintained his vegetarian lifestyle throughout his life.

Vegetables are arguably the most nutrient-dense and health-promoting food group. There is little danger in consuming too many of them. According to the National Cancer Institute, cruciferous vegetables (broccoli, cabbage, collards, kale, radish, etc.) can help prevent cancer because they are high in glucosinolates, a type of sulfur-containing glucoside. These powerful chemicals, which are known to break down during chewing and digestion, can aid in the fight against cancer cell growth. Furthermore, it has been reported that glucosinolates can help with the following health issues:

  • Inflammation
  • Bacterial and viral infections
  • Carcinogenic toxicity
  • Tumor angiogenesis (blood vessel formation)
  • Tumor metastasis (tumor migration)

10. Raw Honey

Have you discovered honey? Eat only what you need so that you don’t overeat and vomit.

Proverbs 25:16

It’s no surprise that raw honey is known as “liquid gold.” The medicinal applications to the skin and internal organs appear to be endless. To begin with, raw honey is high in essential nutrients. Honey also contains disease-fighting antioxidant flavonoids such as pinostrobin, pinocembrin, and chrysin, according to research.

Raw honey, in addition to being a great replacement for energy drinks for athletes and people who need a little boost, also promotes the growth of probiotics in the gastrointestinal tract, including (Bifidobacteria). Another intriguing feature of honey is its ability to alleviate allergy symptoms. Purchase the local variety, as it will contain indigenous pollen species, as opposed to generic store-bought brands.

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Healthy biblical nutritionist recipes

If you are interested in eating healthy and want to follow the biblical guidelines for nutrition, then you need to try these healthy Christian recipes. These healthy and delicious recipes were created by a biblical nutritionist and are sure to please everyone in your family. And best of all, these free bible food recipes are all healthy and will help you stay on track with your biblical nutrition goals.

What are the 7 foods of the Bible?

Figs, Dates, Grapes, Olives, Wheat, Pomegranates, and Barley are the seven foods of the bible!

What diet does the Bible recommend?

The Bible-based Daniel Diet is recommended and now is used as a 21-day fast that includes legumes, fruits, nuts, grains, and seeds in addition to vegetables.

Benefits of a Biblical Diet

Is it possible to lose weight by adhering to the Bible’s food and eating guidelines? Jordan Rubin, author of The Maker’s Diet and co-founder of Ancient Nutrition, thinks so!

According to him, the Bible Diet is heavily influenced by the teachings of Leviticus and Deuteronomy, and the only food considered acceptable or clean is the only kind that should be consumed.

A Biblical diet is built on the four food classifications (trees that yield seed, plants that yield seed, field plants, and clean meat). Other important factors to consider when beginning or adhering to a Biblical diet include:

  • Eat foods that are in season. According to the Bible, everything has a season. This should also be our attitude when it comes to choosing what we eat. Eat seasonal fruits, vegetables, and herbs because they are fresher and better for your health.
  • Water, sunshine, and exercise. These three things are absolutely necessary for good health. Always remember to drink plenty of water, get plenty of exercise, and get outside. I recommend one quart of water per 50 pounds of body weight per day. It is also critical to consume high-quality water.
  • Eat safe, clean meat. This includes avoiding certain meats and seafood, such as pork, lobster, clams and mussels, shrimp, and catfish.
  • Unprocessed Real Whole Foods. What you eat should ideally be consumed in the manner in which it was discovered in nature. This means that we should avoid preservatives, processed foods, and foods that have been exposed to a high level of hormones, fertilizers, and pesticides.
  • Eating raw. Eating uncooked raw food is highly encouraged. Some vegetables must be cooked, but the vast majority can be eaten raw.

All of these food restrictions may appear to be a lot of work, but what about the benefits? According to Rubin, those who follow Biblical diets and eat Biblical foods can expect the following benefits:

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  • Energy and improved mood: When our bodies are out of balance as a result of poor eating habits, we notice it right away. We can become ill, sluggish, and depressed. Eating well can boost our energy, balance our hormones, and improve our mood.
  • A longer lifespan: Rubin claims that some of our forefathers who followed the Biblical diet lived for 120 years or more. Although we may not live to that age, studies show that a diet rich in fruits and vegetables leads to few or no health complications, implying a longer lifespan.
  • Weight loss: A diet rich in whole grains, fruits, and vegetables is ideal for weight loss. Fruits and vegetables, both natural and raw, contain fewer calories and are easier to digest than other processed foods.


Who would have thought that nutritional advice could be found in the Bible? After all, if it was good enough for people back then to eat, I believe that ancient biblical recipes are probably good for us today.

So much of what the Bible says about how we should eat makes perfect sense when you look at scientific research. A Biblical diet is rich in healing foods that promote a well-balanced diet and numerous health benefits. if you enjoy the Healthy biblical nutritionist recipes.

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