is sparkling ice keto

Is sparkling ice keto

You’ve probably caught a glimpse of Sparkling Ice out of the corner of your eye at almost every convenience shop and petrol station. A range of sparkling water drinks called Sparkling Ice is available in a variety of flavors and has zero calories and no carbohydrates. The drink labels also boast that each taste has vitamins and antioxidants and zero sugar. Is it still appropriate to inquire whether Sparkling Ice beverages are keto-friendly? That query will be addressed in this post.

In a little Washington State hamlet, Sparkling Ice, the business, got its start. The world over, including the United States, Canada, New Zealand, Australia, Ireland, the United Kingdom, Costa Rica, South Africa, and the Caribbean, you can now purchase these Sparkling Ice sparkling water drinks in supermarkets. In addition to Walmart’s website, Jet, and Amazon, you can buy Sparkling Ice online.

These beverages are naturally flavored and sucralose, not sugar, is used as the sweetener. Sucralose is around 600 times sweeter than regular sugar and isn’t even absorbed by the body, so it doesn’t provide you with any calories, carbs, or sugar. The fact that all beverages in the classic range are frequently available for less than one dollar is another factor contributing to the popularity of Sparkling Ice drinks. Also, check out Is V8 Juice Keto Friendly

Is Sparkling Ice keto-friendly?

Yes, Sparkling Ice sparkling water drinks are keto-friendly in fact they’re one of the best drinks for people on the ketogenic diet. They are just flavored sparkling water with some extra benefits but remember that they are not exceptionally nutritious. These drinks would be ideal if you’re searching for a fun supplement to your diet or are sick of drinking plain water. They are keto-friendly since there are no carbs in the drink and no sugar because Sparkling Ice is sweetened with artificial sweeteners called sucralose. And because there is no added sugar, you will not suffer any sugar crashing or jitters. The cherry on top is that these sparkling water drinks have no calories and include 10% of your daily vitamin and antioxidant needs.

Sparkling Ice with different flavors

  • Classic flavors

There are a number of varieties here. Some of the Zero sugar options in this category include:

Grape Raspberry, Black Cherry, Black Raspberry, Pomegranate Blueberry, Cherry Limeade, Strawberry Lemonade, Strawberry Watermelon, Kiwi Strawberry, Strawberry Lemonade, Pink Grapefruit, Peach Nectarine, Orange Mango, Crisp Apple, Ginger Lime, Classic Lemonade, Coconut Pineapple, Coconut Limeade, and Lemon Lime.

  • + Caffeine flavors

When it’s time to quench your thirst, you definitely want to do it in style. Enjoy some tasty caffeine-flavored Sparkling Ice. The +Caffeine flavor has a number of options to select from. Here are some:

Black Raspberry, Blue Raspberry, Orange Passion Fruit, Strawberry Citrus, and Triple Citrus.

  • New flavors

These are the latest releases. Not so many to choose from. Only 2 to be exact. These include:
Fruit Punch and Coconut Limeade.

Of the 3 flavor categories, the latter 2 are the best for keto dieters. So, if you are on a keto diet and are keen to stick by it, be sure to choose from the two categories.

What are its Ingredients?

Let’s first learn what’s inside one bottle of Sparkling Ice before we investigate the biggest question of them all.

This is what you’ll see if you look at the list of ingredients in it:

  • Carbonated Water
  • Juice Concentrate
  • Natural Flavors
  • Malic Acid
  • Vegetable Juice (to give it color)
  • Gum Arabic
  • Potassium Benzoate (preservative)
  • Retinol (Vitamin A)
  • Green Tea Extract
  • Niacinamide (Vitamin B3)
  • Pyridoxine HCl (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
  • Cholecalciferol (Vitamin D3)
  • Calcium Pantothenate (Vitamin B5)
  • Sucralose

Yes, this sparkling water contains a lot of ingredients, but the majority of them are vitamins, and a few others are included to improve the water’s flavor and look. This drink also contains no sugar, as the company states.

How Many Calories are in Sparkling Ice?

As previously stated, the flavored seltzer is infused with a variety of substances. There are two main ones that come to mind when it comes to calorie content. Maltodextrin and sucralose are two examples. The latter is effectively a sugar substitute. Sucralose is recommended in this carbonated beverage due to its low-calorie content. Maltodextrin is the same way.

Having said that, it’s also worth mentioning that all Sparkling Ice varieties include 0g of fat and 0g of protein. As a result, the calorie count of this beverage stays 0. In terms of health, it’s basically just carbonated water with a few herbal ingredients and FDA-approved preservatives.

Is Sparkling Ice Healthy?

The list of ingredients determines a product’s healthiness. In this regard, you may wish to evaluate the calories, the acceptability of the preservatives and food coloring used, and other factors. Sparkling Ice uses food colorings and preservatives that are permitted by the FDA. Given all of this, I can confidently state that the beverage is healthful.

Is Sparkling Ice a Soda?

You could mistake Sparkling Ice for a soda because it is carbonated and sweetened. The calories and components are what make the difference. Sodas are high in carbohydrates. As a result, they contain a lot of calories. That is the inverse of what you get with Sparkling Ice. Despite certain similarities, the two are significantly distinct. Make no doubt about it. This drink is not a soda.

Sparling ICE+Caffeine–Is it Keto-Friendly?

is sparkling ice keto

In addition, Sparkling Ice offers a caffeinated beverage named Sparkling Ice +Caffeine. +Caffeine drinks don’t have any calories, zero carbs, or sugar, and each flavor is devoid of both. Vitamins like Vitamin A, Vitamin D, Vitamin B6, Vitamin B12, and Biotin are also present in these + Caffeine drinks as antioxidants.

The +Caffeine drink line offers a wide selection of tasty options, including strawberry citrus, orange passionfruit, blue raspberry, black raspberry, and triple citrus. There are zero calories, zero fat grams, zero carbohydrates, zero sugar grams, and zero grams of protein in each flavor of Sparkling Ice + Caffeine. Additionally, each can has 70 milligrams of caffeine, which is a terrific amount for a quick pick-me-up and nearly (but not quite) as much as you would receive from drinking a cup of coffee (a standard cup of coffee contains around 95 milligrams of caffeine). If you enjoy energy drinks or don’t like to drink coffee, you should definitely try these sparkling ice + caffeine cocktails.


All Sparkling Ice beverages contain vitamins and antioxidants, making them a wonderful option if you want to add extra vitamins to your diet. These beverages are fortified with vitamins A, D, Niacin, B6, B12, Biotin, and Pantothenic Acid. By sipping one of these Sparkling Ice sparkling waters, you will have obtained 10% of your daily requirements for all of the aforementioned antioxidants and vitamins. There are zero calories, zero grams of fat, zero grams of carbohydrates, zero grams of sugar, and zero grams of protein in every traditional Sparkling Ice beverage.

A Keto Recipe with Sparkling Ice

Cocktails, mocktails, summer refreshments, smoothies, ice creams, and popsicles can all be made with Sparkling Ice. There are numerous Sparkling Ice keto recipes to select from. I’m really fond of the Sparkling Ice Cranberry Apple drink keto recipe. Here’s how to make some for the whole family and guests.

What are those Floating Sediments in Sparkling Ice?

Every Sparkling Ice flavor contains 1% genuine fresh fruit juice. This includes genuine fruit pulp. So there’s no need to be concerned about the sediments. To redistribute the sediments within the liquid, simply shake the bottle.


Is Sparkling Ice keto-friendly? So, we now know that this flavored water is keto-friendly. Furthermore, it comes in a variety of flavors. Furthermore, with only two carbs and 0g calories, the drink is an excellent alternative for anyone looking to cut calories.

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