HCG Diet Phase 2 Foods List
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HCG Diet Phase 2 Foods List

HCG Diet Phase 2 Foods List 

The HCG Diet Phase 2 Foods List is a three-phase program that requires participants to follow a very specific diet in order to lose weight. The diet is designed to help the body burn stored fat for energy rather than use the food we eat.

The first phase of the diet, known as the “loading phase,” allows participants to eat as much as they want for a couple of days.

The second phase, also known as the “weight loss phase,” is when participants begin the low calorie restriction. During this phase, they are only allowed to consume a limited number of calories per day. This phase lasts for three to six weeks, depending on the amount of weight the individual wants to lose.

The third phase, known as the ”maintenance phase,” is when participants begin to reintroduce carbs and sugar back into their diet. A return to the real world of food. Also, see Is sparkling ice keto

HCG Diet Phases

1. Loading phase. Start taking hCG and eat plenty of high fat foods, and high calories food for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

HCG diet phase

If you have a lot of weight to lose, you should try the diet several times. However, you should be aware that if you resume your regular eating habits after the diet is over, you will gain the weight back. As a result, you should use the diet as a way to reassess your diet and move forward healthily.

What is “Phase 2”? diet plan

When we discuss the HCG diet’s 500-calorie cap, we’re talking specifically about phase 2 of the program. Phase 2, also known as the weight reduction phase, is the most strenuous of HCG’s various stages and the one that most HCG dieters find difficult. Please feel free to skip forward to our HCG phase 2 food list if you are already familiar with this phase.

Your caloric intake is significantly reduced during Phase 2 of the HCG diet. A list of permitted meals is also provided, along with instructions on when and how to eat. This is the HCG diet menu 500 calories.

Please be aware that the foods on this HCG Phase 2 diet list were chosen based on Dr. A.T.W. Simeons’ original HCG Diet Pounds and Inches plan. Click Here To Get Your HCG DIET COOKBOOK

When possible, I personally advise purchasing organic, hormone-free, non-GMO, wild-caught, and humanely grown proteins as well as organic, pesticide-free fruits and vegetables.

Approved Foods Can You Eat During Hcg Diet Plan Phase 2?

The foods you can eat on an HCG meal plan are chosen based on their fat, sugar, and carbohydrate content. You may only have 200 grams of protein twice every day, and you may only consume two meals per day, lunch and dinner. During the 500-calorie diet phase, you can drink as much coffee, water, and green tea as you want as long as you don’t add sugar, just simply stevia.

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500 Calorie HCG Diet Phase 2 Foods List food plan

200 grams of protein a day, twice a day, from this hcg diet list of foods:


  • White Fish,
  • Lobster,
  • Shrimp
  • sea bass
  • tilapia
  • Crab,
  • For beef- choose very lean cuts or ground meat, and make sure all visible fat is removed.
  • Buffalo,
  • 1 whole egg plus 3 egg whites- A tasty and delicious vegetarian choice for the HCG Diet is 1 whole egg with 3 egg whites. Scramble it or bake it into a frittata with fresh herbs. If you are in a rush and want an HCG Diet to shake, you can substitute an egg white protein drink (plain or sweetened with stevia only)
  • For the chicken- choose only skinless, fat-free chicken breast meat.
  • Scallops
  • Vegetarian Protein Options-While on Phase 2 of the HCG Diet, you may want to indulge in these vegetarian options on occasion. Variety is the spice of life, and it is crucial to success in the HCG Diet.
  • Curd Cheese– Nonfat cottage cheese with 1% to 2% fat content, 100 grams, is an HCG Diet protein source. Because cottage cheese contains milk sugars, you may lose weight more slowly.

HCG Phase 2 Vegetable Diet food list

Dr. Simeons did not say how many vegetables should be consumed per serving. 1 1/2 cups is an excellent starting point, but eat more if you’re hungry. According to the original HCG diet Protocol, it is not recommended to combine vegetables in the same meal.

Two cups per day, 1 cup per meal:

  • Onions
  • Green Salads
  • Asparagus
  • Celery
  • Broccoli
  • Spinach
  • Fennel
  • Cauliflower
  • Chard
  • Shallots
  • Tomatoes
  • Red Radish
  • Cabbage
  • Cucumbers
  • Beet Greens
  • Mixed Greens
  • green beans
  • mix vegetables

List of approved HCG Phase 2 Fruit

Two servings per day of:

  • Grapefruit
  • Apples
  • Strawberries- a single handful of strawberries (approximately 5 medium strawberries)
  • Lemon
  • Oranges- Note: Some people have a harder time losing weight when they eat oranges.)
  • Blueberries
  • Raspberries

HCG Diet Phase 2 Misc. ingredients

You may eat the items listed below in moderation or as directed.

  • juice of one lemon per day
  • Coffee, tea, and sparkling water
  • 1 Tablespoon of milk
  • Fresh herbs and spices
  • While on Phase 2 of the HCG Diet, Stevia (a zero-calorie, no-sugar sweetener) is suggested.
  • Season with salt and pepper. (Indulge in salt in moderation.)
  • vinegar made from apple cider
  • Amino acids in liquid form
  • Noodles Shirataki- Shirataki Noodles are not suitable for everyone on HCG Phase 2, so if you’re having difficulties losing weight, stop eating them.
  • Chicken and Beef Broth-Homemade chicken and beef broth are preferred since you can control your salt intake and choose your ingredients, but you can use commercial broths and still be effective with your diet.
HCG Diet Phase 2 Foods List
HCG Diet Phase 2 Foods List

Frequently Asked Questions

What can I eat on phase 2 of the HCG diet?

The HCG diet is a weight-loss plan. The HCG diet phase 2 consists of a liquid meal replacement shake that you consume every day. You can also eat a protein bar, a piece of fruit, veggies, and other meals you prefer.

Can you eat cauliflower on HCG diet phase 2?

Yes, cauliflower is ok to eat on HCG diet phase 2.

What do you eat on the first 2 days of the HCG diet?

You should have a light breakfast and lunch on the first two days of the HCG diet. You can also eat a little dinner on these days, but keep it very low in calories.

HCG 500 Calorie Meal Plan & Recipes

The list of diet foods is limited, but you do not have to eat bland foods on the hcg diet recipe phase 2. The HCG recipes give you a new perspective on what you eat and helps you let go of bad eating habits, such as drinking excessive amounts of soda. here are a few hcg phase 2 recipes

HCG Phase 2 Tips & Tricks For hcg diet food list

What is Apple Day and What is Steak Day?

As you may expect, keeping to the low-calorie HCG diet isn’t always the easiest endeavor. People frequently become sidetracked and even reach plateaus where their weight loss slows or even reverses. The answer to these plateaus is “apple day.”

For the most part, an apple day is exactly what it sounds like. You only eat apples on this day.  You are still within the 500 caloric limit (or the limit that you set).

Apple day-specific rules around scheduling.

  • When to do an Apple Day?

It’s important to constantly assess your goals to see when an apple day is needed. If you’re trying to lose weight, stick to the HCG-approved food plan and skip the apple day. Also, It should only be taken if you haven’t lost much weight for a few days after starting the HCG diet.

If, on the other hand, you’re encountering a weight loss plateau while charting your daily progress, an apple day could be precisely what you need to get your body and mind back on track. However, just because it’s apple day doesn’t mean you may eat as many as you want. You must still follow the HCG program’s general guidelines.

Stick to the Caloric Intake

Remember that an apple day is more than simply a free for all. It must be done in accordance with the caloric limit you have specified for your HCG diet (usually 500 calories). On an apple day, you must adhere to your calorie limit, no matter what it is.

Six big apples will provide approximately 500 calories. This is why the original HCG recipe specified six big apples. Don’t mix it up by using a bigger number of little or medium-sized apples.

How to Structure Your Apple Day

Many dieters are unsure how to organize their apple day.

For starters, an apple day should be performed on a “skip” day for your HCG injection or intake. Make sure you schedule it on this day to avoid interfering with other aspects of your HCG diet.

Furthermore, apple days typically begin at lunchtime and go until lunch the next day. During this time, you can eat the apples whenever you like.

One of the key draws of Apple Day is its adaptability. You can eat an apple whenever you want, allowing you to focus on your overall goals rather than stressing about estimating servings and eating at specific times.

No Other Liquids Except Water

Finally, there is one more guideline related to Apple Day. Apple day is celebrated by eating only one food: apples. However, several people are unaware that on apple day, your fluid intake should consist of only one liquid – simple water.

Drink simply enough water to quench your thirst. This way, when you begin your normal HCG diet the next day, your body will “reset” its water weight.

Keep It Simple

Remember that the purpose of Apple Day is to get back on track. This means you should use the occasion to appreciate the “simplicity” of the day itself. Six huge apples from noon to lunchtime. That’s all there is to it.

Or if you don’t like the sounds of apple day, you can try the other common plateau buster, steak day. On steak days, you can eat one type of food (can you guess what it is?) yes, steak

Steak day-specific rules around scheduling

  • Why Should I Try an HCG Steak Day?

When you are in the stabilization phase of your HCG diet, or phase three, you are urged to gradually incorporate sugars and carbs, as well as gradually increase your calorie intake. During this phase, you should not gain more than two pounds over your starting weight from phase two. If this happens, it can cause you to worry, and anxiety can sometimes lead to stress eating.

How to Pull it off Successfully

To assist you with losing those extra pounds, you must first ensure that you are following the original protocol guidelines of the HCG diet plan. Just because you can eat sweets and carbs more frequently doesn’t imply you should abandon everything you know about good eating. While those indulgences are tempting, you don’t want to undo everything you’ve fought so hard for throughout phase two.

While a slight weight gain after Phase 2 is expected, if you gain two or more pounds then it’s time for a steak day.

An HCG steak day can be intimidating. The rules are simple: you can’t eat anything until dinner, and then you eat only a reasonable portion of a huge steak. An entire day without meals isn’t appealing, but if you measured yourself that morning and discovered those additional pounds, you should begin a steak day. However, you are the greatest judge of your own health and lifestyle, so if you can’t do it that day, do it the next or a day that is coming up soon when you know you will be busy enough to not worry about food, but not so busy that you expel too much energy and feel exhausted by dinner time.

During steak day, you can continue to drink as much water as you need, including coffee and tea, but just stevia. If you’re still hungry afterward, try a medium-sized apple or tomato slices. The benefit of a steak day is that it is only one day, and you may return to your regular meals the next day. Spend your steak day reviewing your meals, and if you haven’t already, keep a food journal to document what’s driving your weight gain.

what happens if you eat sugar on the hcg diet weight loss plan

Weight loss will be impossible if sugar is introduced into phases II or III of the HCG Diet protocol. If you are on the HCG Diet, you should avoid any sugar that does not come from fruits or vegetables on the phase II protocol.

Conclusion- hcg diet plan food list

With all of the rules, limited calorie intake, and even daily hormone injections, the HCG diet can appear frightening at first. Dr.simeons hcg diet menu have come a long way since the 1950s, with new meals and even ways to acquire your daily HCG without an injection. I hope you find this HCG Diet Phase 2 Foods List helpful. Thank you for reading this article on hcg phase 2 food list.

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